You open the app and today's session is already written — the movements, the weights, the reps. You do it, you log what actually happened, and tomorrow's session gets rewritten from those numbers before you close the tab. Short of target, it backs the weight off. Cleared it easy, it adds. That is the whole product, and it costs nothing.
No card, no trial clock. Barbell, dumbbell, bodyweight and cardio all log into the same program.
What changes in your week
The hard part of training alone is not the effort. It is walking in and having to decide what to do, then deciding whether last week was good enough to go heavier. Spotter makes both of those calls for you from your own logged numbers, and it makes them before you get there.
Pick a goal and tell it what you can get your hands on — a full gym, a pair of dumbbells, or nothing at all. It picks the movements from that, seeds a starting weight from your experience level, and shows you the sets and reps for today. You never open a blank spreadsheet.
Live · freeLog the weight, the reps you got, and how hard the last set felt on a 1–10 scale. That is the whole input. Missed the rep target or the effort was maxed out, and the next prescription drops. Left reps in the tank, and it goes up a plate. It works the same way on bodyweight reps and on cardio minutes.
Live · freeNo camera form-checking — there is no camera code in the app, so ignore anyone who says otherwise. No data export, so your log lives in the app and nowhere else. No coach matching: coaching is a separate product and there is no roster to match you to. We would rather you read that here than find it in week two.
Not builtWhy this matters
A tracking app takes your numbers and hands them back to you as a chart. You are still the one who has to look at that chart and work out what to put on the bar. Spotter does that step and shows you the answer, not the homework.
Rate the last set and the next prescription is already different. Tell it you are down to dumbbells this week and it swaps the movements for ones you can actually do with dumbbells, carrying your progress across. You can also swap a single movement you hate for another one that trains the same pattern.
You leave knowing what next session is. That is the thing training alone never gives you.
Why free stays free
Plenty of free apps are free until the bill arrives. Here is the actual reason ours isn't a countdown.
Your first week
Every step below is a thing the app does today. Nothing here is waiting on a release.
Goal, experience level, what equipment you have, pounds or kilos. That's the sign-up. Your program exists before the page finishes loading — there is no waiting list and no card field.
LiveIt seeds your first numbers from your experience level, which means they will be wrong for you. Type over them once. That single edit is what stops week one being either pointless or ugly, and it's the only setup step that matters.
LiveFinish a session and the screen tells you what changed and why — which lifts went up, which came down, and any number that beat your previous best. By your third session the weights are yours, not the seed values.
LiveSpotter has no support desk and no ticket queue, and we are not going to dress one up for you. Email hello@bizbottech.com and Steve — who built this — reads it and writes back. If your program is doing something daft in week one, that is the fastest way to get it fixed, because the person answering is the person who can change the code.
Before you sign up
Free · no card · Pro is $4.99/mo or $39.99/yr if you ever want the AI Coach.
Free · no login
A rest timer, a plate calculator that also gives you the warm-up ramp, a one-rep-max estimator, and a warm-up generator. They run in the page, they don't ask for an email, and you can decide from those whether the rest is worth a sign-up.
Eventually, maybe
An app can pick your weights. It cannot notice you've stopped showing up on Thursdays. That's a person's job, and it's a different product of ours called VitalCoach. Being straight about where that stands: coaches are applying, there is no roster to match you to yet, and no part of your Spotter log moves across on its own — you'd be starting a separate conversation. Look at it if you're curious; don't wait on it.
Four questions, then today's workout is on the screen. Nothing to install, no card, no trial that expires on you.
Rather be told when camera form-checking exists? Leave an email. Fair warning about what that does: it adds you to BizBot Technology's mailing list, and the confirmation you get back is a business-facing one we haven't rewritten for Spotter yet. Unsubscribe link is in it.