Free · no card · any goal · any equipment
Start training free.
Adaptive programs and logging for whatever you're chasing — strength, muscle, general fitness, fat-loss, or endurance. Full gym, dumbbells, or bodyweight plus walking, running, and cycling. No waitlist. The app is live.
What you get, free
- RPE-autoregulated program that adapts every session
- Logging across weights, bodyweight, and cardio
- PR tracking + full session history
- No credit card, ever, to use the basics
What you do not get
- ·A 14-day onboarding email sequence
- ·A paywall on the core training engine
- ·Newsletter you didn't ask for
Create your free account
No card. Set your goal and equipment — the adaptive engine builds your first session in seconds.
Already have an account?
Want a human coach?
- Hand your training history to a real 1-on-1 coach through VitalCoach — the optional paid upgrade.